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  1. #1

    Wave How to lose 20lbs in 3 months?

    Hi mga ka-symb! Ano po ba ang effective way para ma-lose weight? Hereís what I did already..

    1. Strictly 1,200 calories per day
    2. Walk 30 mins to 1hr daily exercise
    3. Drink 1000 to 1,500 ml water

    I even downloaded an app to measure what I eat pero wala pa din nababawas sa timbang ko. Halos 3 weeks na din since mag start ako.
    Pano po ba yung effective way? Please help!

    Please donít judge.

  2. #2

    Default Re: How to lose 20lbs in 3 months?

    Intermittent fasting ts

  3. #3

    Default Re: How to lose 20lbs in 3 months?

    natry nyo na po ba mag gym?

    kasi po un 30 mins to 1 hour walk lang ginawa namin ni best friend ng mga 2 weeks, 0.5 kg agad un nawala sa kin, walang changes sa food pero madami pa rin water.

    why not po na fruits every night or kapag nagugutom ka and wag na rice.

    may nafeature din po KMJS last night na saba diet. hindi luto na saba lang daw si kuyang nafeature for 6 months and almost half ng timbang nya un nawala kasi daw rich in fiber un saba.

    may plan din po akong mag gym since i need to lose 10-20 kgs. kaya lang sobrang tight ng schedule ko sa school.

  4. #4

    Default Re: How to lose 20lbs in 3 months?

    Quote Originally Posted by Empress Artemis View Post
    natry nyo na po ba mag gym?

    kasi po un 30 mins to 1 hour walk lang ginawa namin ni best friend ng mga 2 weeks, 0.5 kg agad un nawala sa kin, walang changes sa food pero madami pa rin water.

    why not po na fruits every night or kapag nagugutom ka and wag na rice.

    may nafeature din po KMJS last night na saba diet. hindi luto na saba lang daw si kuyang nafeature for 6 months and almost half ng timbang nya un nawala kasi daw rich in fiber un saba.

    may plan din po akong mag gym since i need to lose 10-20 kgs. kaya lang sobrang tight ng schedule ko sa school.
    2 weeks gym 0.5kg nawala? tagal naman nyan. Sa IF 1-2 days lang yan.

  5. #5

    Default Re: How to lose 20lbs in 3 months?

    Hardwork po,

    try mo ung 4am habit,

    3km jogging,
    Heavy breakfast,
    lite lunch, <-- mostly fruit, bananas and oranges
    dinner,

    ung jogging po hindi kilangan na mabilis, you just need to sweat a LOT, preferably before sunrise kasi pag may araw na medyu ma init na,
    after ng run kilangan mong mag stretch then eat breakfast as much as you like, and then repeat,

    no alcohol,
    no sweets,
    no junk foods,

    first week will be hell, jan ung muscle cramps, irregular sleeping patterns, and you will fell drained through out the day,

    pero pag naging habit na yan magiging madali nlg yan,

    good luck sir/maam,

    P.S.
    bawal din po ung dopamine inducing activities, like Porn and excessive Social Network use, nakaka wala ng gana sa pag jogging yan,

  6. #6

    Default Re: How to lose 20lbs in 3 months?

    Quote Originally Posted by kahitmaputi View Post
    2 weeks gym 0.5kg nawala? tagal naman nyan. Sa IF 1-2 days lang yan.
    hindi po ako pwedeng magfasting dahil sa workload ko. saka mas maganda un well-toned un body kesa mabilis pumayat tapos isang kain lang balik na agad sa dati. that is on my case though. ganyan kasi nangyari sa kin, 5 days na fasting tapos 1 day lang na nagrice ako balik na agad sa dati. that's why i wanted to try mag gym kasi gusto ko din pagpawisan and iincrease ang stamina ko..

    baka kasi bigla kaming mamundok
    Last edited by Empress Artemis; 13th Jun 2018 at 18:03. Reason: added more sentences

  7. #7

    Default Re: How to lose 20lbs in 3 months?

    gaya ng sabi ng iba, Intermittent Fasting, try mo ts.. baka effective sayo..

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