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  1. #11

    Default Re: guys pano ko maiiwasan yung dipression and stress!!

    Try to Eat Sleep Play Work Routine.
    ok lang maging malungkot pero isipin mo bakit ka nalulungkot?
    Kase may reason about sa Weakness mo. Gawin mong maliwanag ang
    About sa Weakness mo. Turn them positively. Sakin kase TS kapag malulungkot ako.
    Iniisip ko yung possible magagandang pwedeng mangyare
    tapos sasabayan mo ng 80's at 90's Songs sarap sa pakiramdam.

  2. #12

    Default Re: guys pano ko maiiwasan yung dipression and stress!!

    Go to Church, talk to God.

  3. #13

    Default Re: guys pano ko maiiwasan yung dipression and stress!!

    Mag sex para iwas depression.

  4. #14

    Default Re: guys pano ko maiiwasan yung dipression and stress!!

    First, make sure na you're suffering from depression and not just sadness or loneliness. Iba kasi yung nalulungkot ka lang dun sa talagang depressed ka. The more na naniniwala ka kasi na depressed ka, the more na made-depressed ka talaga and hindi lang siya sabi-sabi. May psychological explanation behind that.

    Now, if depressed ka talaga basically dahil yun sa lack of control mo sa mga bagay-bagay sa buhay mo. It's your body's way of telling you na there's something wrong. Alamin mo kung ano yung bagay na gusto mong gawin or mangyari pero you lack control around that then do some actions. For example, if you're feeling depressed kasi parang mag isa ka lang sa mundo then reach out to family and friends. Look for that thing na dahilan nung depression mo and then tingnan mo kung ano yung mga possible action na pwede mong gawin around that. You need something to look forward to kasi para ma-overcome mo yang depression mo.

    Also, seek the help of professionals if needed talaga. Don't be afraid kasi your mental health is just as important as your physical health and other important aspects of your life

  5. #15

    Default Re: guys pano ko maiiwasan yung dipression and stress!!

    Focus ka sa magpapasaya at mga gustong itry gawin. Pwede rin magset ka ng bucketlist.

  6. #16

    Default Re: guys pano ko maiiwasan yung dipression and stress!!

    consult a psychiatrist for proper medication and counseling.. Continue taking your meds.. Your support system that includes your family and friends plays a big role as well.. Think positive na gagaling ka..

  7. #17

    Default Re: guys pano ko maiiwasan yung dipression and stress!!

    first thing first, consult ka sa psychiatrist, wag ka mahiya or matakot, sa una lng yan. think of the consequences. nagawa ko na yan at sobrang relieving ung results. ikwento mo lng LAHAT LAHAT NG NAKAKADEPRESS SAU NG WALANG HALONG SELF DEFENCES, AT LAHAT TOTOO. tatagan mo lng loob mo. nagawa ko mag paconsult dahil alam ko malakas ung loob ko, pero hindi ibig sabihin nun na pag malakas ang loob mo ay di kana dadapuan ng depression. pwedeng mangyari ang depression la lahat depending on life experiences. i have taken jovia for medication for six months at totally ok nko ngaun. pag ng paconsult ka dun mo lng malalaman na d lng pala ikaw ung nakakaranas ng ganyan kundi marami pa kahit ung mga bigatin at negosyanting tao pa. wag na wag kang mahihiya na nakakaranas ka ng ganyan at kung feel mo na kailangan mo ishare ung nararanasan mo sa ibang tao, share it with confidence. avoid watching depressive or problimatic media forms and/or people using social media especially facebook sharing with their shitty lying emotions. adopt a happy life style with movies or series full of comedy or encouragement. i recommend one piece or depending on your taste coz sometimes i become too childish or immature. so i need to watch serious films also. in addition with jovia, its a medicine for serotonin re uptake. as we age kusang kumukunti ang serotonin level natin kaya tayo na ddepress kaya wala kang dapat ikahiya sa condition mo dahil it can happen to everyone and its absolutely normal. makukuha mo rin ang serotonin sa araw and regular exercise. kain ka din ng prutas na mayaman sa potassium to increase ur happy hormones tulad lng saging. minsan nakakadalawang saging ako sa isang araw. surround yourself with positive people and ignore those negatives. remember Ignore but not avoid. ginawa ko narin mag maintenance ng Vitamins B complex for nerves and enervon everyday na yan. natapos ko na ang six months medication ko and super satisfying ung results. wag kang mangamba or down na naranasan mo yan kc pag na overcome mo na yan, maffeel mo ibang iba kana sa dati at mas malakas pa and less affected sa negativities. remember this. what dont kill you makes you more strong. keep your faith, dont give up and hold on. sana malampasan mo yan at maging mas mabuti ka pang tao na may pananalig sa diyos. ps. malaking bagay at tulong ang dasal kaya ngaun pa lng aralin mo na mag rosary. dont let your challenges change you to be a bad person but take it as a test to become better. once again good luck

    meron pa pala, pls avoid nasty thoughts or thoughts of bad intentions to others, it wont help you. have peace of mind. its the key.

    - - - Updated - - -

    relief for sex is temporary. and its only fine if you have a partner but it will worsen you in a long run. this is an example of what i said you should avoid.
    Last edited by arravan; 31st May 2019 at 23:35.

  8. #18

    Default Re: guys pano ko maiiwasan yung dipression and stress!!

    baka stressed klng po...malalim ang kahulugan ng salitang DEPRESSED ... especialist lng and pdng nkapag sabi kng depressed ang isang tao..

  9. #19

    Default Re: guys pano ko maiiwasan yung dipression and stress!!

    Idaragdag ko lang po sa mga payo,, mag aral ka mag gitara,, bass,, piano or drums,, at sabayan ng pag kanta,, dancing maganda rin

  10. #20

    Default Re: guys pano ko maiiwasan yung dipression and stress!!

    Don't think too much ma depress ka lang, Play worship songs makatulong yan sayu.

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